Learn about the Fitness Flow Method

Get Fit, Understand Your Hormones and Reduce PMS so that you can live comfortably and confidently in your body.

What does the Fitness Flow Method Include?

• 3-phase video training

  • PART 1: Stabilize your gut, hormones and muscular system

  • PART 2: Sync your lifestyle, work and relationships to your cycle

  • PART 3: Manage environmental estrogen exposure. Preparation for pregnancy, pregnancy prevention, peri & post-menopause

• Progressive workouts for each phase of your cycle

• Nutrition and Recipes for each phase of your cycle

• Weekly Group Coaching Calls for 1:1 support

• Personalized PMS strategy & Cycle Tracking Sheet

• Lifetime access to everything!!