Find a Certified Menstrual Cycle Coach

 

Anastasia Kelly: Fort Collins, CO & Online

Menstrual Cycle Coach, NASM Certified Personal Trainer, 200 HR Yoga Instructor

Ready to learn to work WITH your body instead of against it? As a personal trainer and yoga instructor, my approach to cyclical fitness + wellness is holistic. The integration of strength training, mind body connection and breath body connection, mobility and flexibility, nutrition, and rest is key. Whether you're looking to reduce PMS or PMDD symptoms, eliminate PCOS, manage endo, build strength and endurance, or obtain an optimal overall quality of life + results with cyclical alignment, I'm here to help.

Get in Contact with Anastasia

Emma Bartlette: West Palm Beach, Flordia & Online

Bachelor of Science in Kinesiology, NASM CPT, Menstrual Cycle Coach

Emma has been coaching in the fitness industry for 2 years now, and helps equip women be confident in their cycles, their nutrition and their training with her 1-1 program: Harmony Cycle Coaching!

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Karolyn Loftus: Austin, TX & Online

NSCA CPT Certification Menstrual Health & Fitness Course Precision Nutrition Lv 1 (ongoing) BLS Cert - up to date Onnit Certifications - Durability - Foundations - Steel Mace Functional Range Conditioning Pain Free Performance Specialist Certification Weck Method RMT Certification Steel Mace Flow Lv 1 Landmine University

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I facilitate the empowerment of women through identification, understanding and celebration of the feminine. My experience of 20+ years in gymnastics and diving, supported a physical and mental path to self. Supporting others in their own unique path, with the gift I recieved, is female fortitude. I work with women through the many phases of life by combining nutrition, fitness, and behavior coaching through a collaborative process with my clients.

Get in Contact with Karolyn:

Heidi Cox - Homer, Alaska & Online

ISSA Certified Personal Trainer, Nutrition Coach and Transformation Specialist. Menstrual Cycle Coach, TRX Instructor

"I have been in the health and fitness industry for 16+ years. I learned my love for the gym in Kodiak in my early 20s. My passion to help people grew from there. When my first child was born in 2006, I started Heidi's Booty Camp in the little school gym of Cooper Landing, Alaska. I wanted a fun place for parents and family to gather to workout. After leaving Cooper Landing, I became certified through the International Sports Sciences Association and hold current Personal Trainer, Nutritionist, and Transformation Specialist certifications. I am certified in the TRX suspension system for injury rehabilitation and sports specific athletic training. From 2011-2015 I was an Expert Level trainer at The Alaska Club Valley then moving into my own training business. In 2015 I underwent a serious life change with a shoulder surgery, then an abrupt move to Homer. I became severely depressed, gained 100 lbs, and turned to alcohol to cope. Other life events brought me into darkness I wasn't sure how to handle. At the end of 2018 I found functional medicine and learned how to heal my body. I dug myself out of depression with the help of some amazing therapists in Homer. In 2020, I took the bull by the horns and made HUGE life changes that have put me where I am today. When I say "I've been there," I mean it. Helping other people feel better is my purpose in life. I am currently working on a certification with Precision Nutrition to become a better Nutrition Coach, and a certification to become a Menstrual Cycle Coach that will allow me to work closely with my female clients to better regulate and troubleshoot their cycles (all stages of their cycle) through fitness and specific nutrition. I take a holistic approach to your health.

Get in Contact with Heidi: Changing Tides Alaska Inc.

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