Menstrual Blood Color

The color of your menstrual blood can provide important cues and feedback about your body and overall health. In this blog post, we will explore the different colors of menstrual blood and what they may indicate. Please keep in mind that I am not a doctor, but I am here to share some insights and suggestions based on my own knowledge and experience.

You can watch my YouTube video on this topic right here. 

Let's start with purple blood color. If you notice a purple hue in your menstrual blood, it could be a sign of high estrogen levels. This may also be accompanied by cramps, as high estrogen can lead to increased prostaglandins, which are inflammatory substances in the uterus. To address high estrogen, increasing your fiber intake can be beneficial. Fiber helps the liver and colon remove excess estrogen from the body. Additionally, if you experience constipation before your period, increasing fiber intake can help with that as well. Consider reducing your consumption of drinks like alcohol and caffeine, as they can also contribute to high estrogen levels. For more detailed information on reducing estrogen, check out this video on my youtube channel.

Next, let's discuss pink or watery blood color. This color is often seen in individuals who have recently stopped using hormonal birth control. It typically indicates low estrogen levels. Naturally, there are medical interventions available to increase estrogen levels. From a nutritional standpoint, consuming foods like tofu, edamame, garlic, garbanzo beans, and other legumes can help increase estrogen levels. Remember, every menstrual cycle is an opportunity to observe and learn about your body.

Now, let's move on to gray or orange blood color. Although not commonly seen, it can be an indication of a pH imbalance. pH imbalances are often associated with conditions like yeast infections or bacterial vaginosis. If you are experiencing gray or orange blood color, it is a good idea to consult with your doctor. They can perform a pH test and provide appropriate treatment if necessary. From a nutritional perspective, incorporating probiotic-rich foods like sauerkraut, as well as prebiotic-rich foods like vegetables and beans, can promote a healthy balance in your vaginal flora.

Lastly, let's address dark red blood color. This is a color I personally experienced before my period, in the form of spotting. It is often a result of low progesterone levels. Low progesterone can occur when estrogen levels are too high, causing an imbalance. Additionally, daily activities and exposures to substances like stress, caffeine, marijuana, alcohol, or tobacco can affect progesterone levels. To address low progesterone, it is important to reduce stressors and identify any irritants in your diet. Some common irritants include gluten, dairy, corn, and soy. While eliminating these foods completely might not be necessary for everyone, if you have identified a sensitivity to them, it may be beneficial to reduce or eliminate them from your diet.

Remember, your menstrual cycle is not a report card. Instead, think of it as an opportunity to gain insight into your overall health. If you have any further questions or comments about your period blood color, feel free to share them below. However, please keep in mind that I cannot provide personalized medical advice. If you require assistance, it's best to consult with a healthcare professional.

Thank you for taking the time to read this blog post. If you're interested in receiving more support on reducing PMS symptoms and achieving a healthy blood color, consider checking out my Ultimate PMS Prevention Guide. In it, you will find a customizable strategy to help reduce PMS symptoms and feel good throughout your entire menstrual cycle. 

I appreciate your support and hope you found this information helpful. Remember, your body is always speaking to you, and it's essential to listen and nurture it.