Hormone Healthy Holiday Gift Guide 2024

Hi! I’m Omega.

Hi! I'm Omega, Exercise Scientist and creator of the NASM certified Hormone Health Course.

This Holiday Gift Guide is going to show that you are a friend or family member that "gets it". :D. Click the pictures to be taken directly to the Hormone Healthy Gifts I recommend!

Hormone Gift #1: Hormone Balancing Supplement

I love this formula - it was developed by a woman who is a Master of Science in Chinese Medicine AND they have formulas for peri-menopause and prenatals too. Yes, I take these and I see my people have excellent results taking this supplement and following a custom hormone balancing plan.

click here to get ovamoon for 20%-off your first order using my code “omegafitlife”.

Hormone Gift #2: Red Light Therapy

Here I am chilling in the bath with a red light.

I’ll be honest, the red light craze had me really annoyed, but then when I started researching it, it all made sense. None of us are getting the red light our ancestors use to get from ya know…being outside in the day and sitting around fires at night. And different lights are good for different things.

If you're looking for a mood boosting red light, then I think you'll be pleasantly surprised by how just using this red light for 15 minutes per day will improve your mood in your luteal phase!

Click here to get the red light!

Hormone Gift #3: Hormone Healthy Tea

Tea is an easy way to support hormone health, organs and mood...especially in the luteal phase.

Click here and fill your cart with rose petals, lemon balm, chamomile & nettle tea. This will make the perfect stocking stuffer!

Hormone Gift #4: The Ultimate Hormone Balance Course

My ultimate Hormone Balance Guide is the perfect gift for someone who wants to take the guesswork out of hormone balance and get customized guidance to balance their hormones + workouts for every day of the cycle for 3 months! They get nutrition, grocery lists and recipe guides for each phase of the cycle too! 

Click here to get the Ultimate Hormone Balance Bundle.

Hormone Gift #5: Sacred Cycles Oracle Cards

I love these cards - I’ve had them for 2 years and I consistently find myself going back to them. Their beautiful illustrations and thoughtful guidance give me sweet things to ponder throughout my day.

Click here to get the Sacred Cycles Oracle Deck!