Match your Menstrual Cycle to your Fitness & Nutrition
She started her period on time!
she went from having menstrual cycle irregularity to starting her period right on time!
She can feel her muscles changing!
The magic of getting cycle supportive movement means that your capitalizing on your hormones while you’re supporting your hormones! Win win!
Bikini after Baby
Imagine going through a life and body altering transition then building back your confidence enough to buy a bikini!
Force or Feminine Flow?
She use to do random YouTube workouts, but now finds freedom from pain and tension by practicing movements that support her cycle!