Confident Menstrual Cycle Coach Academy
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| Get the *Free Cycle Coach Training* || Courses || Blog || About Omega || Confident Menstrual Cycle Coach Academy || Find a Certified Menstrual Cycle Coach |
Confident Menstrual Cycle Coach Academy
Optimize & Balance Your Client's Hormones so that you can Serve more Women more Effectively
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Go from anxiety stricken, 😬 moody and spotting 🩸 to feeling more joy throughout your luteal phase. 🥳 ⬇️SAVE⬇️ this post for a reminder and ➡️SHARE➡️ this post with a friend who doesn't like their luteal phase. 👉🏼Progesterone is a feel good ho
Go from not knowing how to communicate your SEXUAL NEEDS to knowing the ins and outs of your body. 💋 ⬇️SAVE⬇️ this post for a cheat sheet when you're talking to your sexual partner & ➡️SHARE➡️ this post with a homie who has sex (like errr'body
Go from not knowing what kind of workout to do 🤷🏻‍♀️to going into your day with a plan🙌🏽! ⬇️SAVE⬇️ this #ovulatoryphase workout to have no brainer guidance and workout support & ➡️SHARE➡️ this workout with a fitness minded friend! 👏?
Go from not knowing about your cycling 🤷🏻‍♀️ hormones to making your hormones work for you. 💁🏻‍♀️ ⬇️SAVE⬇️ this post for a #follicularphase reminder and ➡️SHARE➡️ this post with a friend who wants to wants to take advantage of their #horm
Go from being confused about your fertility to being the master of your #fertilitywindow. 💦 💦 💦 ⬇️SAVE⬇️ this post for a quick reference guide and ➡️SHARE➡️ this post with a friend who is scared sh*tless she's going to have an unplanned pregnanc
Go from not knowing how to support your menstrual cycle with nutrition🤷🏻‍♀️ to being the master of your #cyclicalliving dietary needs. 🧚‍♀️ ⬇️ SAVE ⬇️ this post as a quick nutrition cheat sheet and ➡️SHARE➡️ this post with a friend who is
Go from not being lean to starting to put on muscle! ⬇️SAVE⬇️ this #bodyweightworkout for your next #follicularphaseworkout and ➡️SHARE➡️ this workout with your menstruating homies! 1️⃣ Single Arm Squat to Press - this full body movement is extra e
Go from 💩 pooping 💩 your brains out during your period to NOT doing that. ⬇️SAVE⬇️ this post for step by step #periodpood prevention and ➡️SHARE➡️ this post with a friend who also poops their brains out. 🩸When you bleed, the uterus natrually r
Go from being unaware of your fertility to being the master of your fertility. ⬇️SAVE⬇️ this infograph for a quick reminder and ➡️SHARE➡️ this post with a friend who is trying to track their fertility. 💗Okay loves, I posted something similar to my
Happy #womenshistorymonth2021 ! 🥳I've noticed new people in my community so I wanted to say hi and introduce myself! A little about me: I started working out at the age of 16 and by the age of 19 I was competing in a national #bikinicompetition, ?
Go from #periodcramps #bloating and #puffiness in your 🩸 #bleedphase 🩸to feeling relieved, flexible and calm. 🧘🏻‍♀️ ⬇️SAVE⬇️ this post for you next menstrual phase and ➡️SHARE➡️ this post with a fit minded friend who wants to know how to wo
Go from working out like a bro, to embodying feminine fitness. 🩸💪🏽🩸 ⬇️SAVE⬇️ this post as a simple weekly reminder on what to focus and ➡️SHARE➡️ this post with your friends who want to know about working out in sync with their cycle. Do you s
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