Menstrual Cycle Exercise & Nutrition Research — Confident Menstrual Cycle Coach Academy

Confident Menstrual Cycle Coach Academy

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Confident Menstrual Cycle Coach Academy

Optimize & Balance Your Client's Hormones so that you can Serve more Women more Effectively

Research Treasure Trove

Trainers & Coaches, supercharge your confidence, credibility and knowledge to support your client’s hormones with this menstrual cycle exercise and nutrition research list!

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Go from anxiety stricken, 😬 moody and spotting 🩸 to feeling more joy throughout your luteal phase. 🥳

⬇️SAVE⬇️ this post for a reminder and ➡️SHARE➡️ this post with a friend who doesn't like their luteal phase.

👉🏼Progesterone is a feel good ho

Go from not knowing how to communicate your SEXUAL NEEDS to knowing the ins and outs of your body. 💋

⬇️SAVE⬇️ this post for a cheat sheet when you're talking to your sexual partner & ➡️SHARE➡️ this post with a homie who has sex (like errr'body

Go from not knowing what kind of workout to do 🤷🏻&zwj;♀️to going into your day with a plan🙌🏽!

⬇️SAVE⬇️ this #ovulatoryphase workout to have no brainer guidance and workout support & ➡️SHARE➡️ this workout with a fitness minded friend!

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Go from not knowing about your cycling 🤷🏻&zwj;♀️ hormones to making your hormones work for you. 💁🏻&zwj;♀️ ⬇️SAVE⬇️ this post for a #follicularphase reminder and ➡️SHARE➡️ this post with a friend who wants to wants to take advantage of their #horm

Go from being confused about your fertility to being the master of your #fertilitywindow. 💦 💦 💦

⬇️SAVE⬇️ this post for a quick reference guide and ➡️SHARE➡️ this post with a friend who is scared sh*tless she's going to have an unplanned pregnanc

Go from not knowing how to support your menstrual cycle with nutrition🤷🏻&zwj;♀️ to being the master of your #cyclicalliving dietary needs. 🧚&zwj;♀️

⬇️ SAVE ⬇️ this post as a quick nutrition cheat sheet and ➡️SHARE➡️ this post with a friend who is

Go from not being lean to starting to put on muscle! ⬇️SAVE⬇️ this #bodyweightworkout for your next #follicularphaseworkout and ➡️SHARE➡️ this workout with your menstruating homies!

1️⃣ Single Arm Squat to Press - this full body movement is extra e

Go from 💩 pooping 💩 your brains out during your period to NOT doing that.

⬇️SAVE⬇️ this post for step by step #periodpood prevention and ➡️SHARE➡️ this post with a friend who also poops their brains out.

🩸When you bleed, the uterus natrually r

Go from being unaware of your fertility to being the master of your fertility. ⬇️SAVE⬇️ this infograph for a quick reminder and ➡️SHARE➡️ this post with a friend who is trying to track their fertility.

💗Okay loves, I posted something similar to my

Happy #womenshistorymonth2021 ! 🥳I've noticed new people in my community so I wanted to say hi and introduce myself!

A little about me: I started working out at the age of 16 and by the age of 19 I was competing in a national #bikinicompetition, ?

Go from #periodcramps #bloating and #puffiness in your 🩸 #bleedphase 🩸to feeling relieved, flexible and calm. 🧘🏻&zwj;♀️

⬇️SAVE⬇️ this post for you next menstrual phase and ➡️SHARE➡️ this post with a fit minded friend who wants to know how to wo

Go from working out like a bro, to embodying feminine fitness. 🩸💪🏽🩸

⬇️SAVE⬇️ this post as a simple weekly reminder on what to focus and ➡️SHARE➡️ this post with your friends who want to know about working out in sync with their cycle.

Do you s

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