Go to videos

Get Omega Fit

Have you ever had a fitness goal, decide to workout everyday and wonder if you’re really making any progress?

WORKOUT FOR YOUR BODY TYPE

Book your FREE 30-minute fitness assessment ($200 value) in San Anselmo, Ca.

HERE IS WHAT YOU’LL GET:

Sign up for your FREE 30-minute fitness consult

Discuss your goals, make a fitness plan and take action.

Full Name

Email*

Phone

Where are you coming from?

Very close to San Anselmo

A bit of a drive

Do you have health / fitness related goals?

Marketing by

WHAT TO EXPECT FROM THE 30-MINUTE ASSESSMENT

Body Fat Analysis
- What is your body fat? This number fluctuates based on your exercise frequency and food intake. It’s a great marker to measure your workout success.
Bone Density Scan
- As we age, our bone density goes down. This reading can be really helpful for you if you have a family history of osteoporosis or osteoarthritis.
Muscle Mass Reading
- Perhaps you want to put on more muscle. This reading will give you a baseline.
Inflammation and Hydration
- Our world is full of different toxins. This test will show you how well you do at getting rid on them.
Metabolic Rate (How many calories you burn every day)
- Your basal metabolic rate (BMR) tells you how many calories you burn everyday if you were just being a couch potato. This marker increases with muscle mass. This is a great test to help you determine how many calories you actually need.
Goals and fitness strategy
- We’ll also talk about your fitness goals. Maybe you want to lose 5 lbs before summer’s end or perhaps get stronger for an upcoming sports trip. Whatever it is, there is a potential strategy waiting for you.
Functional Movement Assessment
- What is a fitness assessment if you don’t find out your movement patterns? Our movement patterns are reinforced every day. Omega will assess your patterns and give you corrective exercises to help reinforce good patterns.
Nutrition Recommendations
- Based on all the assessments above and your goals, Omega will also provide you with some basic nutrition recommendations to help you kickstart your goals.

Benefits

Through getting assessed with state of the art tools, you are then able to make healthier decisions.

Imagine if you knew how many calories you burned each day?

How would that change what you ate?

Imagine if you had a workout program to follow, instead of just doing rote exercises in the gym.

Could you be closer to your fitness goals?

How far along could you be if you knew more about your body?

Testimonials

“Omega straight up completely changed the way I’ll see nutrition and my body FOREVER! This woman is so knowledgeable and observant it’s amazing. I’d been aggressively working out and messing with different diets for a year because my energy level was rock bottom. With her help in a month I started getting the results I was looking for all year! I’m smooth sailing and have all the energy I need to run a business and run after a 6 year old. It’s going to be a super fun summer, thank you Omega!!”

“Omega gave me support as a physical therapist after a plantar fascia tear and I was more than satisfied with the results. She is very thorough and knowledgeable about the interconnectedness of musculature and what is needed to recover full motion and flexibility. Also Omega has coached me on stretching and weight training and I was very happy with her program!”

“Inspirational and understanding!! Listens well to make sure she understands all personal and physical issues. She is flexible and willing to work with a variety of schedules. Has a strong knowledge in all areas of health. Has studied health and nutrition growing up in a Family that developed health products and went on to study more. Worth every penny!!!”