How Cycle Syncing Made me More Fit and Lean

..The coolest thing about matching your workouts and nutrition to your menstrual cycle is this…it's not another diet or workout fad.

I’ve always wanted to stay fit and feel lean, I just don’t want to work myself to the point of exhaustion or have workouts run my life….again

Ya feel me, ?

In this video I break down how cycle syncing changed my body in the most sustainable way.

And here is how cycle syncing works:

1. The nutrition helps you give your hormones what they need, so that your hormones can work for you better

2. It helps you utilize your hormones at the right times of your cycle with exercise, so that you can build muscle and utilize fat easier

3. It helps you cycle your exercise so that you don’t burn yourself out.

There is so much more I could say, but for now, go check out this youtube video. And I am so looking forward to having a conversation with you in the comments.

P.S!!! I also have to credit the cycle syncing master, Alisa Viti. She coined the term cycle syncing and is a true pioneer for menstruating people everywhere. Make sure to check out her website in your free time.