Ovulatory Phase Workout + Recovery Phase Foods

You have more capacity for strength and muscle recovery in your ovulatory phase.

That equals more muscle building potential.

And did you know that muscle tissue uses about 3x the amount of energy compared to fat tissue?

The coolest thing about training for the menstrual cycle, is that you have cyclical opportunities to build muscle over time, when your body is biologically prepared for it. So the ovulatory phase is a great to time to focus your exercise efforts on workouts that build muscle! Like this one.

So, if you’re in your ovulatory phase, make time to do this ovulatory phase workout. At the end of the video, I will also share ovulatory phase workout recovery foods too! And if you're not in this phase, SAVE this workout to your favorites and set a reminder!

When you’re done, pop into the comments and let me know you’ve finished it (accountability ROLL CALL anyone?!)

When you like, share and comment it really helps me further build my youtube community and spread menstrual cycle health and fitness knowledge!! So abundant "thank yous" for doing that in advance!