My PMS Advice to Menstruating People

PMS can be debilitating.

Mood changes can impact relationships and work life.

Cravings can throw off good nutrition trends & be at the root of body dysmorphia.

Cramps can interfere with life in a way that completely causes you to cancel plans entirely.

...but you don’t have to live like that.

You can find ways to work with your PMS so that you have the freedom to just BE, instead of being in pain.

In this new YouTube, I share my 5 key tips that have been foundational in the way I address my PMS.

It doesn’t require a magic pill. It doesn’t require a complete life overall. But it DOES require you to cultivate awareness.

Go check it out using this link.