The secret to getting abs with cycle syncing

Have you ever worked to get abs?
Even as a nationally acclaimed bikini competitor I didn’t have visible abs.
WHY?

I wasn’t doing the right type of exercises. I wasn’t eating to support getting abs. And, back in those days, I was exercising the “wrong way” for my cycle.

In this NEW YOUTUBE video I walk you through a follicular phase ab workout. Because we are cyclical, we have more muscle building power when our estrogen and testosterone is rising. That would be in our follicular and ovulatory phase.

This workout will help you develop abs we focus on:

  • strength exercises for your abs

  • core-to-glute connection (for overall balance)

  • toning your intrinsic core stabilizers

The nutrition tips I have for you will help you

  • reduce inflammation

  • reduce bloating

  • add muscle mass to your abs, so you can see them!

So go check this new Flat Belly Follicular Phase Workout on my Youtube Channel. I’m looking forward to meeting you in the comments!!

Omega Zumpano