How to support your body during premenstrual cravings

Pre-menstrual cravings are your body's way of saying, "hey babe , I need more nutrition".

But our body's messages can be hard to decode.

So this week's video breaks down 9 ways to support your body / hormones when you have cravings! I go over specific foods, health tips and mindset hacks ALL to help you understand and support your body.

And when you watch this video you'll be given instructions on how to download my free cravings cheat sheet that will help you decode your cravings and get the type of nutrition your body is asking for.