How to Build Muscle the Feminine Way

Do you want to build muscle in a feminine and sustainable way? Do it in your ovulatory phase and use this workout video.

In your ovulatory phase, you have the most estrogen and testosterone that you will have at any time in your cycle. 

Estrogen has so many cool ways it helps you out with exercise in this phase of your cycle. It increases your muscle recovery rate & improves flexibility in your joints. This means that you can do low intensity power movements and get the benefit of increased muscle size. 

Compare this to testosterone, which is again, at its peak. Testosterone helps reduce fatigue and it increases the rate of muscle synthesis. This means more muscle and more energy.

This monthly hormonal pinnacle presents an amazing advantage for you to build muscle with less effort. If you use this pinnacle right, you’ll be able to consistently build muscle and help your body use fat more efficiently.

Yes, sister ^ that is possible.

Are you ready to get started? Join me in this ovulatory phase strength workout on Youtube. It’s a 29-minute full-body, equipment-free strength flow. It will leave your abs, glutes and arms feeling stronger and you feeling more energized.

Click this link to watch the YouTube. Make sure to like the video and subscribe to be notified when I post a new video on menstrual cycle health and fitness!