How to Understand Your Hormones and Create Body Confidence

Do you want an intuitive way to track your cycle? Our cycle gives us real body cues that reveal where we are in our cycle every single day. And I just posted a youtube video breaking this all down.

So many of us (this was me 3-years ago) don’t understand the fertility, energy and mood changes that occur monthly. Ever since I understood and applied my knowledge to my cycle I feel empowered and more at-home in my body.

There are the factors to consider and observe at each phase of your cycle. In this youtube video I go into all the ways you can track to develop an intuitive relationship with your cycle.

You don’t have to rely on an app to understand your cycle! And you don’t have live without this body-knowledge! Go watch this youtube video and make sure to like the video and subscribe to be notified each time I post a new video on menstrual cycle health and fitness.

See you in the comments,
-Omega