Does caffeine effect hormone balance?

Do you feel dependent on your daily dose of coffee or caffeinated what-have-you?

Just before last year, I was the same exact way. I drank coffee daily, multiple times per day. I relied on coffee to help me get through the day.

Back then I was fatigued, had pms like a mother and didn’t understand that my daily dose of caffeine was contributing to all of that.

It’s taken a lot of healing, but I’m happy to say that I’m coffee free. I’ve helped multiple clients of the Fitness Flow Method do the same. And the results are astounding.

In my newest youtube video I go over the science of coffee consumption and how it impacts our cortisol production, hormone levels and fertility. And I give you some of my favorite resources so that you can feel empowered and naturally energized.

You can go watch that youtube here. Make sure to like it and subscribe to be notified each time I post a new video on menstrual cycle health and fitness!