This Kettle Bell Workout left me "Good Sore"

Don’t be that person that reverts back into your masculine workout program when your follicular and ovulatory phase comes around.

Not every workout needs to be long and arduous. In fact, sometimes less is more.

And this 14-minute follicular phase kettlebell workout definitely left me feeling the good kind of sore. …in 14-minutes!!!

I built this workout to be effective for building muscle for your glutes, arms, core, legs and shoulders.

And I think you’ll love it.

Check it out by following this link and let’s practice some accountability - when you’re done leave me a comment below the video telling me you’ve completed the workout!