Upper Body Follicular Phase Workout
Some people think, "If I workout my arms, they'll get bulky".
...let me be real clear, - we don't have the consistent enough testosterone to get bulky.
But when we do have our monthly rise testosterone, it's the time to put our muscles to work!
This new follicular phase workout is designed to help you build definition in your arms.
This upper body workout won't make you bulky. In fact it's designed to tone your muscles. In exercise science terms, we'll be working more of your aerobic system of muscle building versus your anaerobic system of muscle building. This means that you won't put on extra bulk!
BONUS: during the cool down I give you 3 recovery phase foods that you likely have in your kitchen.
When you do this upper body follicular phase workout leave me a comment telling me what you found most challenging!
P.S. If you're not in your follicular phase check out this ovulatory phase workout, this luteal phase flow or this bleed phase cramp relief video.
I’ll see you in there,
Omega