Cyclical Fitness for your Glutes

Feminine Cyclical Training is so freakin’ smart.

If you’ve heard of “periodization” you know that, that is how athletes structure their workout programs to get the most benefit out of training, reduce the chance of overuse injuries and continue making gains.

And guess what…

Cycling your workouts to your menstrual cycle is no different than periodization training.

Which is why I love putting these YouTube videos out there for you. So you can remove the guesswork of “what to do” “how to do it” and “when to do it”, to just doing it.

In the newest video, I take you through a full spectrum booty workout. And here is what I want you to know before you dive in:

Your butt has 3 main muscles. 1 of those muscles, the gluteus maximus, has mostly fast twitch muscles fibers, meaning that it responds best to power moves (like a squat jump). In this video I help you awaken and strengthen your butt muscles so you can feel the power of your glutes.

Take the other two muscles, the gluteus medius and minimus - those muscles have slow twitch muscle fibers, so they get best activation when doing balance or low intensity high repetition moves.

And, surprise surprise, this video contains exercises that include all of those things. It’s a quick one too, coming in at 13 minutes, so it’s perfect to add on to any of my other YouTube workout videos.

Here is the link to take you right there! I can’t wait to connect with you in the comments.