How Intermittent Fasting Impacts the Hormones

This goes without saying that most health and fitness related research to date, has been conducted on male bodied people then applied to all other people regardless of gender.

Intermittent fasting included.

This week, I released a YouTube video on intermittent fasting because it’s one of those fad diets that promise you the world and leave you with hormonal imbalance and round the clock food fantasies.

In this YouTube video I go deep into the science of how intermittent fasting impacts:

Hormonal Balance
Blood Sugar

& Cyclical Nutrient Availability

In this video, I cited a few research papers and I was a little disappointed that I didn’t find more research on the subject. But you know, as more research comes out on intermittent fasting and hormones, ya girl here will be there to keep you in the know!

Hope you enjoy this video. Leave me a comment and tell me what your biggest take away was or ask a question!