Late bleed phase workout for your menstrual cycle

How many times have you had trouble starting up a fitness routine after your bleed phase?

Well this exercise video will help motivate and inspire you to get moving without draining you! Click here to do it with me.

This new youtube workout video is especially designed for your late bleed phase. Your energy is lower but estrogen and testosterone are starting to rise.

This exercise video will help you condition, mobilize and rebuild your cardio after a restorative bleed phase.

Click this link to be taken to the video.

Leave me a comment and rate the difficulty of this exercise video 1-10.