Luteal Phase Exercise Science…

Are your workouts supporting your hormones?

1. The natural rise in Progesterone slightly increases stress hormone cortisol

2. Your more efficient at burning fat

3. Your muscles will decrease in strength and power

So if you’re sticking to HIIT, intense weight lifting or long runs you might be contributing to MORE PMS SYMPTOMS.

Good news - you can actually workout less intensely and eat more in your luteal phase!

Do this mild strength workout with me in your early luteal phase.

The benefits of this workout are that 1) it takes advantage of your slowly decreasing estrogen and testosterone 2) it helps you tone without going overboard 3) it will support keeping cortisol levels at bay

Leave me a comment rating the workout intensity (1-10).

See you there! Click this link to do the workout with me.