Reduce Period Pain with these 5 moves
If you’re one of those people that stays in bed when they’re on their period. You’re not alone and I am here to support you.
And if you’re like me - one of those people who simply enjoys having a “bed day” on day 1 of your bleed phase, this video can support you too!
In my latest YouTube video, I’m walking you through 5 period pain relief moves that you can do from bed.
These moves are going to help relieve period discomfort because
They help facilitate blood flow
They alleviate tension in the low back, around the location where the ovaries sit
They help massage the womb space
I hope that you give yourself a moment in your next bleed phase to lay in bed and receive my movement guidance. It's truly an act of self care.
OH! I almost forgot - at the end of this video I also share helpful period pain relief nutrition tips as well. So make sure to stay until the end of the video to get all those juicy tips!
Make sure to like, subscribe and share this video with a friend!
All my love,
Omega