Why PMS Isn’t Normal: 3 Root Causes You’ve Never Heard

As an exercise scientist and hormone health educator, I want women to know: PMS is not something you just have to ‘deal with.’ PMS symptoms like mood swings, bloating, cravings, and anxiety are often signs of deeper imbalances — especially around blood sugar, progesterone, and nervous system health. Once you understand these root causes, you can start supporting your body with targeted nutrition, stress management, and movement strategies. My mission is to help women stop fighting their physiology and start working with it, so they can feel strong, steady, and confident all month long.

Omega ZumpanoJune 3, 2025PMS relief, hormone balance, progesterone support, stress and hormones, luteal phase tips, women’s health, blood sugar and PMS, cycle syncing, natural hormone solutions, menstrual health education, luteal phase, luteal phase foods