3 mistakes I made as a personal trainer who didn’t know about hormones 

But finally there is valid research being done on women’s fitness and how nutrition inter-play with menstrual cycle fitness. So this post is going to be about the mistakes I made as a trainer that just did not serve female clients in retrospect.

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How calorie deficit impact your female, clients hormones

A research article from 2020 by Navarro and colleagues showed us that when we restrict calories, we also restrict the production of hormones in the brain. This has a direct impact on ovulation, as well as overall female health. Hormones are not just important for reproductive health; they also play a role in bone density, muscle recovery, and mood regulation.

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Meaning of PMS

Menstrual Cycle HELP!!! This covers how to REDUCE PMS. We’ll cover how to optimize your hormones to reduce PMS. PMS, cramps, pms cravings, pms bloat, water retention & pms mood swings.

pre workouts and women's health

Pre workouts explained for women (2022 edition) - hormone balance & caffeine. What do pre workouts do for hormone balance + Best pre workouts for women.

Personal Trainers, stop messing up your clients luteal phase!

Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.

Caffeine and Hormones

Coffee and Menstrual Cycle? How caffeine impacts hormones & hormone balance and what personal trainers need to know. Caffeine & hormones don’t mix well!

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My journey as a Menstrual Cycle Coach

How to become a Menstrual Cycle Coach? My journey as a Personal trainer + hormone balance. Learn how to diet and train with your cycle +++ my womens specialist certification - personal trainer continued education.

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How to become a menstrual cycle coach

This post is going to help you understand the 6 steps involved in becoming a menstrual cycle fitness coach.

Hormone Health Assessment for Fitness Coaches

If you are a fitness coach who wants to help your clients not only be their fittest but also the most hormonally balanced so that they can be empowered in every area of life, this is going to teach you the assessment method to help you do exactly that.

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Menstrual Cycle Basics for Personal Trainers

Fitness coaches are missing a large piece of overall health if they don’t understand how hormones impact client’s day to day lives. This blog post is going to help you understand how the female hormone cycle impacts your clients!

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3 Mistakes most personal trainers make with hormone balance

Fitness Coach, by the end of this post you’ll know how to avoid 3 of the most common mistakes personal trainers make when it comes to hormone balance & 3 ways you can support your client’s hormone balance within your scope of practice!

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Why Cycle Syncing Fitness Recommendations need an update

The term cycle syncing was coined and trademarked by Alisa Viti. She founded the Flo Living institute and I wanted to show you her article on the Flo Living site. We’ll cover the follicular, ovulatory and luteal phase recommendations that Alisa makes and I’ll share some updates with ya.

Holistic Nutrition for the Menstrual Cycle

If you’re looking for a simple way to help yourself and your client’s stay nourished throughout the 4 phases of the cycle, this will give you 5 simple ways help your clients!