Posts tagged luteal phase workout program design

Why Balance Training is the Secret Weapon for Your Luteal Phase

During your luteal phase, progesterone levels rise, impacting your neuromuscular control. Translation? You’re naturally less steady. Pushing through with heavy lifts or high-intensity circuits often leaves you more frustrated and less accomplished.

Omega ZumpanoMay 13, 2025luteal phase workout program design, luteal phase workout, luteal phase, cycle syncing workout, cycle syncing fitness

How menstrual cycle PMS affects Sports Performance

If you are a coach, athlete or fitness enthusiast, you are going to want to understand how PMS affects sports performance and how you can work around it!