Posts tagged luteal phase workout
Luteal phase workout for Nutrition for Strength and Muscle
Luteal phase workout for Nutrition for Strength and Muscle

looking for the truth about menstrual cycle “cycle syncing” diet. We’ll look in depth at the luteal phase workout nutrition to help personal trainers customize the menstrual cycle.

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Dear Personal Trainers, Stop Screwing with Client's Hormones
Dear Personal Trainers, Stop Screwing with Client's Hormones

There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.

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How menstrual cycle PMS affects Sports Performance
How menstrual cycle PMS affects Sports Performance

If you are a coach, athlete or fitness enthusiast, you are going to want to understand how PMS affects sports performance and how you can work around it!

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