How to cycle caffeine with your menstrual cycle

Meaning of PMS

Menstrual Cycle HELP!!! This covers how to REDUCE PMS. We’ll cover how to optimize your hormones to reduce PMS. PMS, cramps, pms cravings, pms bloat, water retention & pms mood swings.

pre workouts and women's health

Pre workouts explained for women (2022 edition) - hormone balance & caffeine. What do pre workouts do for hormone balance + Best pre workouts for women.

Personal Trainers, stop messing up your clients luteal phase!

Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.

How menstrual cycle PMS affects Sports Performance

If you are a coach, athlete or fitness enthusiast, you are going to want to understand how PMS affects sports performance and how you can work around it!

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What to do when a client gains weight before her period

But why does that water retention happen? It’s the hormone aldosterone’s impact on the balance of sodium and potassium within their body around 10 days before they start their period. What can she do about it? I’ll tell you what I do for it myself and how I’ve helped my clients manage it…

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Sore Boobs could mean a lack of nutrition

Breast soreness before the period should be addressed and not ignored! There are 4 easy nutrition tips to help you reduce sore boobs before your period.

Holistic Nutrition for the Menstrual Cycle

If you’re looking for a simple way to help yourself and your client’s stay nourished throughout the 4 phases of the cycle, this will give you 5 simple ways help your clients!

How to reduce high estrogen levels in your menstrual cycle

If you think you might have high estrogen because of PMS, cramps, headaches or breast tenderness then stick around because I am going to share 4-ways to help you reduce excess estrogen!

4 ways to reduce anxiety-related PMS in your menstrual cycle

If you deal with anxiety, mood changes or irritability prior to your period, this is going to help you understand why that happens and give you physical, emotional & relational tools to help you reduce those negative feelings. I’ll be sharing from my own life experiences and sharing what I did and how you can incorporate it yourself.