Posts tagged weight loss
macros for weight loss bad?
macros for weight loss bad?

Macros for weight loss? Weight loss might seem like a math equation, but its more like a chemistry equation. Counting macros is not a great long term solution for health or fat loss.

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the ugly truth about the women's fitness industry
the ugly truth about the women's fitness industry

Ever wonder about the dark side of the fitness industry? As a former national bikini competitor & figure competitor, I can say that the women’s fitness industry is not kind to women.

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