Posts tagged womens fitness
is it okay to do weight training during periods
is it okay to do weight training during periods

How can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!

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Omega ZumpanoFitness Flow Method, Omega Zumpano, cycle coach academy, Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh, Joanna Soh, period workout, workout on period, workout for hormones, cycle syncing workout, period, menstrual cycle, womens fitness, how to train with menstrual cycle, how to train with hormones, female hormone optimization, workout for women, menstruation, female weight lifting, weight lifting for hormones, period cycles, period cycle workouts, menstrual phase, period nutrition
the ugly truth about the women's fitness industry
the ugly truth about the women's fitness industry

Ever wonder about the dark side of the fitness industry? As a former national bikini competitor & figure competitor, I can say that the women’s fitness industry is not kind to women.

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