Posts tagged Fitness Flow Method
My Eating Disorder Recovery Story
My Eating Disorder Recovery Story

My eating disorder happened over years. Counting calories, figure competitions, bikini competitions, period loss and hormone imbalance all came before I entered eating disorder recovery. This is my story…

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is it okay to do weight training during periods
is it okay to do weight training during periods

How can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!

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the ugly truth about the women's fitness industry
the ugly truth about the women's fitness industry

Ever wonder about the dark side of the fitness industry? As a former national bikini competitor & figure competitor, I can say that the women’s fitness industry is not kind to women.

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pre workouts and women's health
pre workouts and women's health

Pre workouts explained for women (2022 edition) - hormone balance & caffeine. What do pre workouts do for hormone balance + Best pre workouts for women.

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STOP making your clients count MACROS!
STOP making your clients count MACROS!

Macros & Female Health? #iifym might not be good for hormone health. For female fitness, lets step away from macros and start looking at micronutrients.

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STOP doing this if your client has PCOS
STOP doing this if your client has PCOS

Personal trainer education for PCOS fitness, PCOS nutrition & PCOS supplement. What PCOS exercise is best? This mini lesson on continued education for personal trainers will empower you to train clients with PCOS!

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Roe V Wade - how to educate menstruating people on options
Roe V Wade - how to educate menstruating people on options

Last week, the supreme court overturned roe v wade. Without abortion rights, we must advocate for each other’s education on the menstrual cycle, natural contraceptives & fertility. This video covers all that + my own abortion story 5 years ago.

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