macros for weight loss bad?

Macros for weight loss? Weight loss might seem like a math equation, but its more like a chemistry equation. Counting macros is not a great long term solution for health or fat loss.

the ugly truth about the women's fitness industry

Ever wonder about the dark side of the fitness industry? As a former national bikini competitor & figure competitor, I can say that the women’s fitness industry is not kind to women.

STOP making your clients count MACROS!

Macros & Female Health? #iifym might not be good for hormone health. For female fitness, lets step away from macros and start looking at micronutrients.