Posts tagged why is a period important
How My Fitness Coach Screwed My Hormones
How My Fitness Coach Screwed My Hormones

So once I received the training and nutrition plan from him, I was actually pretty astonished. I was already a personal trainer in 2008, 2009. And I knew that variety of exercise and nutrition were important, but this program didn't have exercise variability at all. And I was literally eating the same things every single day.

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