Posts tagged period loss
My Eating Disorder Recovery Story
My Eating Disorder Recovery Story

My eating disorder happened over years. Counting calories, figure competitions, bikini competitions, period loss and hormone imbalance all came before I entered eating disorder recovery. This is my story…

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How My Fitness Coach Screwed My Hormones
How My Fitness Coach Screwed My Hormones

So once I received the training and nutrition plan from him, I was actually pretty astonished. I was already a personal trainer in 2008, 2009. And I knew that variety of exercise and nutrition were important, but this program didn't have exercise variability at all. And I was literally eating the same things every single day.

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