But finally there is valid research being done on women’s fitness and how nutrition inter-play with menstrual cycle fitness. So this post is going to be about the mistakes I made as a trainer that just did not serve female clients in retrospect.
Read Morelooking for the truth about menstrual cycle “cycle syncing” diet. We’ll look in depth at the luteal phase workout nutrition to help personal trainers customize the menstrual cycle.
Read MoreHow can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!
Read MoreMenstrual Cycle HELP!!! This covers how to REDUCE PMS. We’ll cover how to optimize your hormones to reduce PMS. PMS, cramps, pms cravings, pms bloat, water retention & pms mood swings.
Read MorePersonal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.
Read MoreHow to become a Menstrual Cycle Coach? My journey as a Personal trainer + hormone balance. Learn how to diet and train with your cycle +++ my womens specialist certification - personal trainer continued education.
Read MoreLast week, the supreme court overturned roe v wade. Without abortion rights, we must advocate for each other’s education on the menstrual cycle, natural contraceptives & fertility. This video covers all that + my own abortion story 5 years ago.
Read MorePersonal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.
Read MoreThis post is going to help you understand the 6 steps involved in becoming a menstrual cycle fitness coach.
Read MoreThere are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.
Read MoreIf your clients are complaining of period pain, working through it or even skipping sessions with you, this is going to help you, help them reduce period pain by arming you with proven strategies that work.
Read MoreSo once I received the training and nutrition plan from him, I was actually pretty astonished. I was already a personal trainer in 2008, 2009. And I knew that variety of exercise and nutrition were important, but this program didn't have exercise variability at all. And I was literally eating the same things every single day.
Read MoreEver wonder HOW and IF you should workout on your period. This blog post will answer all your questions about working out on your period!
Read MoreWondering how to build your strength routine to match the 4 phases of your menstrual cycle…and still get yourself or your clients goals. By the end of this blog post, you will understand exactly how to do that.
Read MoreIf you’re looking for a simple way to help yourself and your client’s stay nourished throughout the 4 phases of the cycle, this will give you 5 simple ways help your clients!
Read MoreIf you think you might have high estrogen because of PMS, cramps, headaches or breast tenderness then stick around because I am going to share 4-ways to help you reduce excess estrogen!
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