Posts tagged perimenopause
Weaning in Your Late 30s: Navigating Hormonal Shifts With Compassion
Weaning in Your Late 30s: Navigating Hormonal Shifts With Compassion
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WARNING: Luteal phase changing? Look at these 3 perimenopause signs.
WARNING: Luteal phase changing? Look at these 3 perimenopause signs.

Feeling more anxious, overstimulated, or sleepless in your late 30s? You might be entering perimenopause — and it’s not something to fear.

In this blog post, hormone health educator Omega Zumpano explains the early signs of perimenopause, what’s happening hormonally, and how to support your body through this transition.

✅ Learn the 3 early signs of perimenopause

✅ Understand how progesterone and estrogen shifts affect mood, energy, and recovery

✅ The 3 Hormone Tests you can talk to your doctor about

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Peri / Post menopause nutrition considerations for personal trainers
Peri / Post menopause nutrition considerations for personal trainers

Personal Trainer Continued Education: perimenopause nutrition & menopause nutrition for womens health - up to date research!

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Omega ZumpanoHow to Make Weight Loss Easier After Menopause/Perimenopause, Dr. Becky Gillaspy, menopause, perimenopause, womens health, menopause diet, menopause nutrition, menopause weight gain, menopause belly fat, hormone therapy, post menopause, perimenopause weight gain, perimenopause weight loss, Peri / Post menopause nutrition considerations for personal trainers, perimenopause food, perimenopause nutrition, peri menopause metabolism, omega zumpano, fitness flow method, cycle coach academy, menstrual cycle certification
Personal Trainers - Do this to Optimize Menopause Hormone Balance
Personal Trainers - Do this to Optimize Menopause Hormone Balance

Personal Trainers, if you want a more precise way to periodize peri menopause workouts & optimize female hormone health this video will teach you how!

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Omega ZumpanoDo this to Optimize Peri-menopause Hormone Balance for better Metabolism, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab, Andrew Huberman, Dr. Huberman, Sara Gottfried, perimenopause fitness, perimenopause, perimenopause weight gain, weight gain over 40, menopause fitness, progesterone, estrogen, menopause symptoms, hormone fitness, hormone fitness workout plan, hormone balancing workout