Peri / Post menopause nutrition considerations for personal trainers

Personal Trainer Continued Education: perimenopause nutrition & menopause nutrition for womens health - up to date research!

How Gwyneth Paltrows Fasting can Impact your Menstrual Cycle

Gwyneth Paltro’s viral tik too with her doctor Will Cole talks about fasting, but should women fast? What’s the science of intermittent fasting & the menstrual cycle?

Caffeine and Hormones

Coffee and Menstrual Cycle? How caffeine impacts hormones & hormone balance and what personal trainers need to know. Caffeine & hormones don’t mix well!

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4 ways to reduce anxiety-related PMS in your menstrual cycle

If you deal with anxiety, mood changes or irritability prior to your period, this is going to help you understand why that happens and give you physical, emotional & relational tools to help you reduce those negative feelings. I’ll be sharing from my own life experiences and sharing what I did and how you can incorporate it yourself.