Posts tagged womens health
Peri / Post menopause nutrition considerations for personal trainers
Peri / Post menopause nutrition considerations for personal trainers

Personal Trainer Continued Education: perimenopause nutrition & menopause nutrition for womens health - up to date research!

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Omega ZumpanoHow to Make Weight Loss Easier After Menopause/Perimenopause, Dr. Becky Gillaspy, menopause, perimenopause, womens health, menopause diet, menopause nutrition, menopause weight gain, menopause belly fat, hormone therapy, post menopause, perimenopause weight gain, perimenopause weight loss, Peri / Post menopause nutrition considerations for personal trainers, perimenopause food, perimenopause nutrition, peri menopause metabolism, omega zumpano, fitness flow method, cycle coach academy, menstrual cycle certification
Meaning of PMS
Meaning of PMS

Menstrual Cycle HELP!!! This covers how to REDUCE PMS. We’ll cover how to optimize your hormones to reduce PMS. PMS, cramps, pms cravings, pms bloat, water retention & pms mood swings.

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pre workouts and women's health
pre workouts and women's health

Pre workouts explained for women (2022 edition) - hormone balance & caffeine. What do pre workouts do for hormone balance + Best pre workouts for women.

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Omega ZumpanoFitness Flow Method, Omega Zumpano, pre workouts and womens health, Best Pre Workouts for Women 2021, Best Supplements Rated, pre workouts, pre workout, womens health, caffeine, how caffeine impacts hormones, sunny d pre workout, hormone balance, cycle syncing, cycle syncing workout, best pre workout 2022, caffeine and hormone balance, caffeine and pms, transparent labs stim free preworkout, alani nu, pms, blood sugar, blood sugar and caffeine, BCAAs, cycle coach academy
Roe V Wade - how to educate menstruating people on options
Roe V Wade - how to educate menstruating people on options

Last week, the supreme court overturned roe v wade. Without abortion rights, we must advocate for each other’s education on the menstrual cycle, natural contraceptives & fertility. This video covers all that + my own abortion story 5 years ago.

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