Posts tagged depression
How to reduce high estrogen levels in your menstrual cycle
How to reduce high estrogen levels in your menstrual cycle

If you think you might have high estrogen because of PMS, cramps, headaches or breast tenderness then stick around because I am going to share 4-ways to help you reduce excess estrogen!

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4 ways to reduce anxiety-related PMS in your menstrual cycle
4 ways to reduce anxiety-related PMS in your menstrual cycle

If you deal with anxiety, mood changes or irritability prior to your period, this is going to help you understand why that happens and give you physical, emotional & relational tools to help you reduce those negative feelings. I’ll be sharing from my own life experiences and sharing what I did and how you can incorporate it yourself.

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