Most women see the luteal phase as the part of the cycle they just have to “get through.” Fatigue, bloating, cravings, mood swings… sound familiar?
But here’s the reframe: your luteal phase isn’t just something to survive. It’s a capacity-building phase. With the right training and nutrition, you can actually teach your body to handle this hormonal shift with more ease every month.
The science: progesterone is higher in this phase, which makes high-intensity workouts feel harder. But it’s also the perfect time to lean into strength training. Grounding, stabilizing weight work improves blood sugar balance, reduces PMS inflammation, and builds muscle fibers that make you more resilient cycle after cycle.