Posts tagged cycle syncing workouts
STOP making your clients count MACROS!
STOP making your clients count MACROS!

Macros & Female Health? #iifym might not be good for hormone health. For female fitness, lets step away from macros and start looking at micronutrients.

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Omega ZumpanoFitness Flow Method, Omega Zumpano, Fitness Coaches, How to Calculate Macros for Women | Why Fat Loss Is Different for Females!, STOP having female clients count macros, The VIP Nutrition Coach Podcast, macros, #iifym, personal trainer continued education, cycle syncing, cycle syncing workouts, cycle syncing diet, counting macros for women, counting macros for females, female fitness, weight loss for women, oh snap macros, my fitness pal, how to count macros, how much macros do I need, cycle coach academy
Why Cycle Syncing Fitness Recommendations need an update
Why Cycle Syncing Fitness Recommendations need an update

The term cycle syncing was coined and trademarked by Alisa Viti. She founded the Flo Living institute and I wanted to show you her article on the Flo Living site. We’ll cover the follicular, ovulatory and luteal phase recommendations that Alisa makes and I’ll share some updates with ya.

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