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Confident Menstrual Cycle Coach Academy

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Confident Menstrual Cycle Coach Academy

Optimize & Balance Your Client's Hormones so that you can Serve more Women more Effectively

Posts tagged omegazumpano

How to cycle caffeine with your menstrual cycle

How to cycle caffeine with your menstrual cycle

Omega ZumpanoJuly 2, 2023omegazumpano, cyclecoachacademy, cycle syncing, stop drinking caffeine if you want to reduce PMS, pms, hormone health, hormone health course, menstrual cycle coach, menstrual cycle coach certification, coffee, menstrual cycle, luteal phase, the effect of caffeine on pms, caffeine & your period, clue, salt, flo health, Dr. Sara Gottfried: How to Optimize Female Hormone Health, coffee lovers

Go from anxiety stricken, 😬 moody and spotting 🩸 to feeling more joy throughout your luteal phase. 🥳

⬇️SAVE⬇️ this post for a reminder and ➡️SHARE➡️ this post with a friend who doesn't like their luteal phase.

👉🏼Progesterone is a feel good ho

Go from not knowing how to communicate your SEXUAL NEEDS to knowing the ins and outs of your body. 💋

⬇️SAVE⬇️ this post for a cheat sheet when you're talking to your sexual partner & ➡️SHARE➡️ this post with a homie who has sex (like errr'body

Go from not knowing what kind of workout to do 🤷🏻&zwj;♀️to going into your day with a plan🙌🏽!

⬇️SAVE⬇️ this #ovulatoryphase workout to have no brainer guidance and workout support & ➡️SHARE➡️ this workout with a fitness minded friend!

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Go from not knowing about your cycling 🤷🏻&zwj;♀️ hormones to making your hormones work for you. 💁🏻&zwj;♀️ ⬇️SAVE⬇️ this post for a #follicularphase reminder and ➡️SHARE➡️ this post with a friend who wants to wants to take advantage of their #horm

Go from being confused about your fertility to being the master of your #fertilitywindow. 💦 💦 💦

⬇️SAVE⬇️ this post for a quick reference guide and ➡️SHARE➡️ this post with a friend who is scared sh*tless she's going to have an unplanned pregnanc

Go from not knowing how to support your menstrual cycle with nutrition🤷🏻&zwj;♀️ to being the master of your #cyclicalliving dietary needs. 🧚&zwj;♀️

⬇️ SAVE ⬇️ this post as a quick nutrition cheat sheet and ➡️SHARE➡️ this post with a friend who is

Go from not being lean to starting to put on muscle! ⬇️SAVE⬇️ this #bodyweightworkout for your next #follicularphaseworkout and ➡️SHARE➡️ this workout with your menstruating homies!

1️⃣ Single Arm Squat to Press - this full body movement is extra e

Go from 💩 pooping 💩 your brains out during your period to NOT doing that.

⬇️SAVE⬇️ this post for step by step #periodpood prevention and ➡️SHARE➡️ this post with a friend who also poops their brains out.

🩸When you bleed, the uterus natrually r

Go from being unaware of your fertility to being the master of your fertility. ⬇️SAVE⬇️ this infograph for a quick reminder and ➡️SHARE➡️ this post with a friend who is trying to track their fertility.

💗Okay loves, I posted something similar to my

Happy #womenshistorymonth2021 ! 🥳I've noticed new people in my community so I wanted to say hi and introduce myself!

A little about me: I started working out at the age of 16 and by the age of 19 I was competing in a national #bikinicompetition, ?

Go from #periodcramps #bloating and #puffiness in your 🩸 #bleedphase 🩸to feeling relieved, flexible and calm. 🧘🏻&zwj;♀️

⬇️SAVE⬇️ this post for you next menstrual phase and ➡️SHARE➡️ this post with a fit minded friend who wants to know how to wo

Go from working out like a bro, to embodying feminine fitness. 🩸💪🏽🩸

⬇️SAVE⬇️ this post as a simple weekly reminder on what to focus and ➡️SHARE➡️ this post with your friends who want to know about working out in sync with their cycle.

Do you s

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