Posts tagged menstrual cycle coach
How to become a menstrual cycle coach
How to become a menstrual cycle coach

This post is going to help you understand the 6 steps involved in becoming a menstrual cycle fitness coach.

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Dear Personal Trainers, Stop Screwing with Client's Hormones
Dear Personal Trainers, Stop Screwing with Client's Hormones

There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.

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4 ways personal trainers can help clients reduce period pain
4 ways personal trainers can help clients reduce period pain

If your clients are complaining of period pain, working through it or even skipping sessions with you, this is going to help you, help them reduce period pain by arming you with proven strategies that work.

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Menstrual Cycle Basics for Personal Trainers
Menstrual Cycle Basics for Personal Trainers

Fitness coaches are missing a large piece of overall health if they don’t understand how hormones impact client’s day to day lives. This blog post is going to help you understand how the female hormone cycle impacts your clients!

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