Posts tagged hormone health
Personal Trainers, stop messing up your clients luteal phase!
Personal Trainers, stop messing up your clients luteal phase!

Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.

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Omega ZumpanoFitness flow method, omega zumpano, personal trainers stop messing with your clients luteal phase, personal trainer, how to diet and train with your menstrual cycle (The Women's Series Ep.1), Stephanie Buttermore, luteal phase, menstrual cycle, personal trainer education, personal trainer hormone education, cycle syncing, pms, how to support pms, how to train with the menstrual cycle, hormone health, hormone balance, fitness and hormones, personal trainer help, cylecoachacademy
Menstrual Cycle Basics
Menstrual Cycle Basics

Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.

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Omega ZumpanoFitness flow method, omega zumpano, personal trainer continued education, How To Diet and Train With Your Menstrual Cycle (The Women's Series Ep.1), Stephanie Buttermore, hormone health, hormone health for personal trainers, cycle syncing, cycle syncing workout, cycle syncing fitness, cycle syncing for personal trainers, hormone basics for personal trainers, menstrual cycle and exercise, understanding the menstrual cycle, menstrual cycle, hormones, female hormones, fitness and hormones, period fitness
Dear Personal Trainers, Stop Screwing with Client's Hormones
Dear Personal Trainers, Stop Screwing with Client's Hormones

There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.

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Omega ZumpanoFitness flow method, omega zumpano, cycle syncing, luteal phase workout, cycle syncing workout, fitness and hormones, workout to support your hormones, ovulatory phase workout, follicular phase workout, menstrual phase workout, menstrual cycle, menstrual cycle educator, how to become a menstrual cycle educator, personal trainer, personal trainer education, how to get a grip on hormones, hormones, female hormone education, NASM, NASM continued education menstrual cycle, hormone health, cycle syncing certification, menstrual cycle coach training, menstrual cycle coach
Menstrual Cycle Basics for Personal Trainers
Menstrual Cycle Basics for Personal Trainers

Fitness coaches are missing a large piece of overall health if they don’t understand how hormones impact client’s day to day lives. This blog post is going to help you understand how the female hormone cycle impacts your clients!

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Omega ZumpanoFitness flow method, omega zumpano, menstrual cycle basics for personal trainers how to do a health coaching session, kristin hartjes, How To Diet and Train With Your Menstrual Cycle (The Women's Series Ep.1), Stephanie Buttermore, menstrual cycle coach, how to become a menstrual cycle coach, hormone health, why is hormone health important, fitness & hormone health, hormone health for personal trainers, why should personal trainers care about hormone health?, hormone balance
Why Cycle Syncing Fitness Recommendations need an update
Why Cycle Syncing Fitness Recommendations need an update

The term cycle syncing was coined and trademarked by Alisa Viti. She founded the Flo Living institute and I wanted to show you her article on the Flo Living site. We’ll cover the follicular, ovulatory and luteal phase recommendations that Alisa makes and I’ll share some updates with ya.

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Omega ZumpanoFitness flow method, omega zumpano, Why Cycle Syncing Fitness Recommendations Need An Update, 5 SCIENCE-BACKED Tips To Stay Fit On Your Period (Cycling Syncing, Bloating, Weights, Cardio), Abby Pollock, cycle syncing, cycle syncing fitness, cycle syncing workouts, female health, working out for hormones, hormone balance, hormone health, flo living, in the flo, alisa vitti, how cycle syncing made me more fit and lean, how to workout with your menstrual cycle, menstrual cycle workout, period workout