Posts tagged Joanna Soh
is it okay to do weight training during periods
is it okay to do weight training during periods

How can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!

Read More
Omega ZumpanoFitness Flow Method, Omega Zumpano, cycle coach academy, Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh, Joanna Soh, period workout, workout on period, workout for hormones, cycle syncing workout, period, menstrual cycle, womens fitness, how to train with menstrual cycle, how to train with hormones, female hormone optimization, workout for women, menstruation, female weight lifting, weight lifting for hormones, period cycles, period cycle workouts, menstrual phase, period nutrition
How to utilize more fat using using your menstrual cycle
How to utilize more fat using using your menstrual cycle

Instead of being a personal trainer who doesn’t know how to help your clients work with their hormones, this blog post is going to show you exactly how you can help your clients lose weight using their menstrual cycle.

Read More
Omega ZumpanoFitness flow method, omega zumpano, The secret to losing weight with your menstrual cycle, How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight | Joanna Soh, Joanna Soh, How to workout with your menstrual cycle, how to lose weight with your menstrual cycle, menstrual cycle weight loss, the female menstrual cycle and weight loss, weight loss with the menstrual cycle, female cycle and weight loss, workout for your menstrual cycle, weight loss exercise with your menstrual cycle