Posts tagged period workout
is it okay to do weight training during periods
is it okay to do weight training during periods

How can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!

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How to Workout on Your Period
How to Workout on Your Period

Ever wonder HOW and IF you should workout on your period. This blog post will answer all your questions about working out on your period!

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Why Cycle Syncing Fitness Recommendations need an update
Why Cycle Syncing Fitness Recommendations need an update

The term cycle syncing was coined and trademarked by Alisa Viti. She founded the Flo Living institute and I wanted to show you her article on the Flo Living site. We’ll cover the follicular, ovulatory and luteal phase recommendations that Alisa makes and I’ll share some updates with ya.

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