Posts tagged menstruation
is it okay to do weight training during periods
is it okay to do weight training during periods

How can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!

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Roe V Wade - how to educate menstruating people on options
Roe V Wade - how to educate menstruating people on options

Last week, the supreme court overturned roe v wade. Without abortion rights, we must advocate for each other’s education on the menstrual cycle, natural contraceptives & fertility. This video covers all that + my own abortion story 5 years ago.

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A Strength Routine for The Menstrual Cycle
A Strength Routine for The Menstrual Cycle

Wondering how to build your strength routine to match the 4 phases of your menstrual cycle…and still get yourself or your clients goals. By the end of this blog post, you will understand exactly how to do that.

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