Posts tagged Why Cycle Syncing Fitness Recommendations Need An Update
Why Cycle Syncing Fitness Recommendations need an update
Why Cycle Syncing Fitness Recommendations need an update

The term cycle syncing was coined and trademarked by Alisa Viti. She founded the Flo Living institute and I wanted to show you her article on the Flo Living site. We’ll cover the follicular, ovulatory and luteal phase recommendations that Alisa makes and I’ll share some updates with ya.

Read More
Omega ZumpanoFitness flow method, omega zumpano, Why Cycle Syncing Fitness Recommendations Need An Update, 5 SCIENCE-BACKED Tips To Stay Fit On Your Period (Cycling Syncing, Bloating, Weights, Cardio), Abby Pollock, cycle syncing, cycle syncing fitness, cycle syncing workouts, female health, working out for hormones, hormone balance, hormone health, flo living, in the flo, alisa vitti, how cycle syncing made me more fit and lean, how to workout with your menstrual cycle, menstrual cycle workout, period workout