3 mistakes I made as a personal trainer who didn’t know about hormones 

But finally there is valid research being done on women’s fitness and how nutrition inter-play with menstrual cycle fitness. So this post is going to be about the mistakes I made as a trainer that just did not serve female clients in retrospect.

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STOP making your clients count MACROS!

Macros & Female Health? #iifym might not be good for hormone health. For female fitness, lets step away from macros and start looking at micronutrients.

My journey as a Menstrual Cycle Coach

How to become a Menstrual Cycle Coach? My journey as a Personal trainer + hormone balance. Learn how to diet and train with your cycle +++ my womens specialist certification - personal trainer continued education.

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Menstrual Cycle Basics

Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.

How to become a menstrual cycle coach

This post is going to help you understand the 6 steps involved in becoming a menstrual cycle fitness coach.

4 ways personal trainers can help clients reduce period pain

If your clients are complaining of period pain, working through it or even skipping sessions with you, this is going to help you, help them reduce period pain by arming you with proven strategies that work.