3 mistakes I made as a personal trainer who didn’t know about hormones 

But finally there is valid research being done on women’s fitness and how nutrition inter-play with menstrual cycle fitness. So this post is going to be about the mistakes I made as a trainer that just did not serve female clients in retrospect.

Omega ZumpanoJuly 25, 2023Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab, Andrew Huberman, 3 Mistakes MOST Personal Trainers Make (NEW Trainers WATCH THIS!), Mind Pump TV, personal trainer tips, personal trainer education, female hormones, personal trainer continued education, menstrual cycle, hormone balance, nasm continued education, personal trainer, 3 mistakes I made as a personal trainer who didn’t know about hormones, cycle syncing, omega zumpano, cycle coach academy, how to become a menstrual cycle coach, menstrual cycle coach certification

My Eating Disorder Recovery Story

My eating disorder happened over years. Counting calories, figure competitions, bikini competitions, period loss and hormone imbalance all came before I entered eating disorder recovery. This is my story…

Personal Trainers, stop messing up your clients luteal phase!

Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.

My journey as a Menstrual Cycle Coach

How to become a Menstrual Cycle Coach? My journey as a Personal trainer + hormone balance. Learn how to diet and train with your cycle +++ my womens specialist certification - personal trainer continued education.

Omega ZumpanoJuly 5, 2022Fitness flow method, omega zumpano, My journey as a menstrual cycle coach, How To Diet and Train With Your Menstrual Cycle (The Women's Series Ep.1), Stephanie Buttermore, Menstrual cycle coach, menstrual cycle, cycle syncing, personal trainer, personal trainer story, how to become a menstrual cycle educator, menstrual cycle fitness, menstrual cycle routine, how to help client's with menstrual cycle, womens specialist certification, personal trainer continued education, hormone balance, my journey

Dear Personal Trainers, Stop Screwing with Client's Hormones

There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.

4 ways personal trainers can help clients reduce period pain

If your clients are complaining of period pain, working through it or even skipping sessions with you, this is going to help you, help them reduce period pain by arming you with proven strategies that work.